Author Jennifer Tyler Lee created a game of eating healthy foods as an answer to her kids’ food choices. Learn how you can engage your family in following a healthy diet.

It's important to start encouraging healthy eating habits from a young age. Small changes to your family's routine can help make eating healthy easier. First, don't call food a treat or reward, as it gives food too much importance. In the same way, withholding food as a punishment shouldn't be employed either. One surefire way to raise healthy kids is making healthy eating a family affair. All stakeholders in your child's life need to be involved in this aspect, like your childcare provider. If you're divorced, talk with your ex about enforcing healthy meals and habits in both households. Restricting eating to the kitchen or dining room can also help in this area, providing beneficial family time, as well. Finally, install these nutrition tips gradually so the whole family can get used to viewing food in this new way. Proper child nutrition forms the eating habits they'll carry with them long past kindergarten! About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be!

Do you like broccoli? Do you like chocolate? Teach and learn the difference between healthy food and junk food! Great for children, babies, toddlers, ESL students, and adults, too! Who wins in the battle of the foods : broccoli, salad, fish, eggs, nuts, yogurt, fruit, cheese, rice, beans, water, chocolate bars, apple pie, chips, cookies, fudge, soda, fries, hot dog, churros, candy, pizza, cheese, fast food….?

Healthy eating as a GREAT activity for kids of all ages. Fun activities you can do to promote healthy eating in your house. What better way to learn about foods than to play. This video offers innovative ways and ideas for games to educate consumers from an early age towards healthy eating, food-friendly foods, and so on. Аmazing! Awesome giveaway We'd love to win the healthy food

There are many different types of food. Food is typically divided into groups based on how healthy they are for you. These diagrams help to make sure you are eating the right amount of each food group. This is an educational movie - the different food groups and their benefits to the human organism. The older sister teaches her brother about the properties of different food groups.

This video is a good one to explain to the students the importance of various nutrients, necessary to their body and to build good food habits among the children.

The main aim of this video is to connect families to knowledge, information, and tools that support learning and confidence at home and in the community but also to build trust with families.

This episode treats the subject of nutrition and the importance of a balanced diet. One day, bad eating habits affect the character of the episode who, after visiting the doctor, understands he has to take care of the food he eats and stick to a balanced diet to feel better.

This video show the connection between stress and obesity, and how this kind of emotion has an importance influence in obesity.

The connection between gastrointestinal system and brain and how eat can induce a feeling of relaxation, but not in a healthy way..

This video shows 8 important tips that can help us avoid using food as a solution to emotional states.

This video decribe what is emotional eating and how we use food to regulate emotions.

In order to support the main goal of HEALTHY project it is a good to use as an additional source of inspiration other European projects developed with the same purpose. The eMEN project is one of them and aims to unlock the power of technology to improve Europe's mental health. How can we do this? Our animation explores the different ways technology can help improve our mental health, who it can help and why.

Mental health is about the way you think and feel and your ability to deal with ups and downs. Enjoying mental health means having a sense of well-being being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Anyone can make simple changes that have a huge impact on their mental health and well-being.

Depression is a common medical condition, which often leads to intense feelings of sadness and despair. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.

A short educational animation on healthy eating for children.

This video describes why physical activity is important for children.

This video provides extremely important information about physical activity in the life of adults as a bridge of advantages and knowledge.

The video explains the science behind how sitting less and moving more throughout the day can lead to increased productivity at work. It also touches on why adding physical activity into your workday will help you feel energized, awake, and even happier.

În acest video vei descoperi modul miraculos în care funcționează inima ta. (In this video you will discover the miraculous way in which your heart works.)

We took the kids on this really fun trail for a picnic bike ride. There's so many fun hills, a farm with animals along the way, and a park at the end of the trail!

What all happens when Jack and Emma go to the park? Learn the action words (verbs) the fun way through this short story.

This video provides a presentation about mental health and mental illness for a greater understanding of mental health effects.

Let's talk - join Dr. Mike Condra, Queen's University's Director of Health, Counselling & Disability Services for an infomative video presentation about mental health and mental illness. This animated video presents practical information about the fundamentals of mental health and mental illness.

Iată 10 plante care sporesc productivitatea, îmbunătățesc concentrarea și puterea mentală. (Here are 10 plants that increase productivity, improve concentration and mental strength.)

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart.

How to help our children improve their emotional intelligence is one of the issues that parents and teachers think about most nowadays. In the following video, Daniel Siegel, psychiatrist and professor of Clinical Psychiatry at the Faculty of Medicine of the University of California, explains how to teach children reflexion and self obsvervation.

Daniel Goleman explains why we should teach all children to practice and develop emotional intelligence. Goleman is a psychologist, scientific journalist and author of the book Emotional Intelligence, one of the longest-lived and most thoughtful bestsellers in recent years. Goleman has a PhD in Psychology from Harvard University, has written for the New York Times about human behavior and has received two nominations for the Pulitzer Prize. His publications have had a wide impact in fields such as educational psychology, education and personal development.

Daniel Goleman explica por qué deberíamos enseñar a todos los niños y niñas a practicar y desarrollar la inteligencia emocional. Goleman destaca la necesidad de ser conscientes del papel fundamental que juegan nuestras emociones en la vida: “La inteligencia emocional es la capacidad de ser inteligente utilizando nuestras emociones, entender lo que sentimos y cómo se sienten otros, y usarlo en nuestras relaciones, en el trabajo, en la vida… en definitiva es esencial para la felicidad”, afirma.

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients. This video introduces healthy eating to children aged 5-11

Exploring the importance of physical activity for brain health in children and youth

Consejos para que padres y madres promuevan, desde la infancia de sus hijos e hijas,la realización de actividad física. Ventajas y beneficios de practicar ejercicio

Animation by Health chronicle explaining how you can start a healthy lifestyle

As part of Harvard Medical School's Reflection in Action: Building Healthy Communities program, LineStorm Animation students from three different Boston Public Schools previsualized, designed and animated this hand-drawn educational short to emphasize four basic rules for a healthy lifestyle: 1. Eat a Good Diet. 2. Get Regular Exercise. 3. Keep Good Hygiene. 4. Get Enough Rest.

Vídeo del área de Ciencias Naturales donde se habla de la dieta saludable, hábitos saludables de alimentación, etc. CONTENIDOS: - La dieta. - Recomendaciones generales para una dieta saludable. - La rueda de la alimentación.

How playing sports benefits your body ... and your brain

Learn 7 ways that exercising outdoors can help your mind and body.

This video examines the research and scientific information surrounding the benefits exercise can have on students' mental health

We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit is far more important than what it does for the body

Frances Jensen, neuroscientist, believes that teenagers are “learning machines”. In her latest book, ‘The Teenage Brain’, this neurologist also draws upon her experience as a mother of two adolescents. “I decided to write it when I realized that we were living an experiment at home”, she affirms.

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.

12 fun physical education games

physical education game

Ted Talk by the neuroscientist Wendy Suzuki: “What's the most transformative thing that you can do for your brain today? Exercise!” Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

In this video there are some ideas for a summer bucket list

6 Super Fun Family Reunion Games

We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and can be used with accompanying teaching resources.

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak — it makes us human."

Yoga For Complete Beginners - 20 Minute Home Yoga Workout! A video done by Adriene Mishler an actress and yoga teacher who created a website “Yoga With Adriene” that provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.

Working with your Curves in Yoga Curvy Yoga instructor, Naomi Finklestein teaches you how to adjust and modify specific stretches to accommodate for your curves. Follow these tips to help relieve any discomfort and/or straining when stretching or doing yoga. Some poses or stretches may need some adjustments. We want to remind you that it's OK to modify and that you should always do what feels best for you. You are doing a workout for yourself and no one else