CATEGORIES
QUIZES
I eat when I am sad or upset.
NO
YES
1/15
I have trouble losing excess weight.
NO
YES
2/15
I find myself on and off diets on a regular basis.
NO
YES
3/15
I feel powerless around food.
NO
YES
4/15
I am constantly thinking about food, even after I just ate.
NO
YES
5/15
I turn to food when I am stressed.
NO
YES
6/15
I still feel unsatisfied after I eat.
NO
YES
7/15
. I prefer to eat alone.
NO
YES
8/15
I eat my food quickly and without really chewing it.
NO
YES
9/15
I have strong cravings for specific foods.
NO
YES
10/15
I hide my eating from my family and friends.
NO
YES
11/15
I feel a lot of shame and regret after I eat too much.
NO
YES
12/15
I eat when I am not hungry, just because food is there.
NO
YES
13/15
Snacking makes me feel better in the moment and worse after.
NO
YES
14/15
I feel out of control and unable to control myself around food.
NO
YES
15/15
Great news! You turn to food minimally. Chances are you are able to manage your emotional eating on your own.
You use food to manage many of your emotions. You feel some guilt when you use food. You may benefit from some support and learning new tools to deal with your emotions.
You use food regularly to deal with your feelings and emotions. You have trouble sitting with your feelings and want to distract yourself. You continuously think about food and tend to get on and off diets.
